Look at the hundreds of testimonials on Pilon’s site many of them written by doctors. That said, as the name suggests, Eat Stop Eat does include a fasting period, which remains controversial for an industry consumed by experts who claim you should never go hungry. These diets that have longevity are the key to successful weight loss, and the industry has not only accepted this but now promotes it. Additionally, diets with a fast success rate are essential to reducing excess weight almost immediately for clinically obese people.īeing a highly effective, simple weight loss plan, this program is one that dieters are more likely to stick to. Doctors, physicians and researchers have begun to accept that losing weight can be accomplished using this controversial diet plan.

Ultimately, no scientific critic could deny the logical scientific evidence presented within Pilon’s book, but many tried to challenge its principles. The research contained within Eat Stop Eat basically sent shockwaves through the diet industry of the past, and contributed to the reformations we see these days. This ranges from the purchase of over the counter (OTC) diet pills to weight loss coaches, centers and books weight loss books. With obesity being a rising problem, of course, the diet industry is huge and worth billions of dollars in annual profits. With a BSc in nutrition and a history as a fitness expert and manufacturer of diet products Brad Pilon is a knowledgeable and dedicated author who has used years of trial and error experimentation and has read through hundreds of research papers to produce this guidance.

And finally, Brad has put years of hardcore research into creating this program. Ultimately, when we are no longer denied or prohibited from having certain foods, we are more likely to see the plan though.

Secondly, it is the type of diet that whilst incorporating periods of fasting, also encourages you to eat what you want. It’s a diet plan that has successfully helped thousands of people around the world to shift unwanted pounds and keep them off. To streamline an answer to this question, Eat Stop Eat is popular for three main reasons.

Brad pilon diet plan